A Note From The Coach 

May 11, 2008

In honor of Mother’s Day, Gym Rat Boxing & Fitness will be offering women’s-only self defense seminars.

This FREE half-hour seminar is geared for women ages 15 and older. The importance of physical awareness and awareness of several situations where women need to be cautious will be discussed. The primary intent is to teach avoidance in situations where women typically become vulnerable.

The seminar will be taught by Todd Drespling, Coach and Owner of Gym Rat Boxing & Fitness. Coach Todd has over 25 years of boxing experience and holds an Amateur World Championship Boxing title. He is a licensed coach and a certified trainer.

Coach Todd will lead the class in a warm-up segment, a basic stance, punch and kick segment, and role playing. There will be some light contact. Women should wear comfortable clothing and athletic shoes.

Seminars will be conducted on:

May 10, May 17, and May 24

1:00 -1:30 p.m.

 Open to Gym Members and Non-Gym Members....Bring A Friend!

If you have any questions, stop by Gym Rat Boxing & Fitness

or call 407-353-1613