What Do We Offer?

 

Boxing 101 Group Workout (60 min)
If you're looking for a variety in your fitness routine, try the Boxing 101 Group Workout. You will learn the basic boxer's stance and how to follow through on a punch (don't worry...the only thing getting hit is a bag!).

Everyone involved in the Boxing 101 Group Workout session will work through traditional 3-minute "rounds" of heart pumping fun with a 1- minute rest in between rounds.

A typical workout includes warm-ups, shadowboxing, heavy bag, speed bag, jump rope, mitt work, the all important calisthenics (boxers count on it for endurance!), and stomach work.

 

$10 per class OR Join the Gym for $75/month

and enjoy UNLIMITED CLASSES FOR THE MONTH!

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Advanced Boxing Group Workout (60 min)
Now that you know the basic boxing moves it's time to step it up - right into the boxing ring!

 

This workout is for those who are ready to take their training to the next level. Incorporating the Basic Boxing Workout with more intense endurance drills and heavy mitt work.  The Advanced Workout involves learning more techniques, footwork, combinations and shadowboxing that amateur boxers and professionals use to succeed and progress.

 

Please note:  The Advanced Workout isn't for the faint-hearted! The Basic Boxing Workout or prior boxing experience is strongly suggested.

 

$10 per class OR Join the Gym for $75/month

and enjoy UNLIMITED CLASSES FOR THE MONTH!

**Click Here To View Class Schedule**

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Personal Training (60 min)
For the individual who is looking to get in shape fast or learn better  technique.

Individual Personal Training is where the focus is on you. You will meet with a trainer and develop a personal training program for getting in shape, losing weight or toning up. They will work closely with you to develop healthy lifestyle changes to help you reach optimum health.

Our goal is to help you achieve your goal.

 

$50/hour - does not include classes or gym membership

Monthly Packages Are Available - Call For Details

 

ASK ABOUT OUR SEMI-PRIVATE PERSONAL TRAINING SESSIONS -

BRING 2 or 3 BUDDIES AND SAVE!!!
 

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Boot Camps
Throughout the year we offer a variety of hard-core intense boot camps such as our famous Cinder Block Boot Camp (in conjunction with E-C2).

 

Maybe you've already participated in Coach Todd's Training Camp, or, tough nut that you are, maybe you're just ready to take it to the next level. Well, get ready for a boot camp like no other. The New Year Resolution Combat Boot Camp. An innovative, non-stop, no-holds barred boot camp.

 

 

 

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Call 407-704-82046 For More Information

About Any Of Our Programs
 

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MEDIA/Location Scouts:  Interested in filming/shooting at our facility?

Give us a call for pricing and schedule information.

The Golf Channel, Golf Digest, Golf Weekly, TNA Wrestling,

and more have used our facility.