Why the Boxer's Workout?
Boxing is about perseverance, form, dedication, and a lot of inner drive (boxer's call this "heart").
The Boxer's Workout is one of the top ways to get in top physical and mental shape.
The Boxer's Workout includes strength training, cardio, and boxing techniques.
Boxing training is one of the best full body workouts around. Boxing increases muscle tone and strength, lowers body fat, improves reflexes and, best of all, builds confidence!
It's a great workout for anyone, any age, at any skill level.
We offer beginner classes, personal training, youth programs and group classes.
Get Fit, Not Hit!
Gym Rat Boxing & Fitness
119 Gatlin Avenue
Orlando, FL 32806
Coach Todd Drespling
Proud Member of USA Boxing
(407) 353-1613
Certified Personal Trainer, W.I.T.S.
Certified U.S.A. Amateur Boxing Coach
www.gymratboxing.com
Boxing - Dedication; Focus; Respect
Gym Rat Boxing & Fitness, is dedicated to individuals who want to succeed and excel in their physical fitness needs
by utilizing the boxer's workout or to advance to the next competition level.
Even if you're not a boxer, we hope that after looking through this site that you'll gain an appreciation in the
fine art of the sport.
Coach Todd's Champion Belt 2004 World Amateur Boxing Champion - Master Division