Personal Training
What To Expect With A Personal Training Session
First any pre-existing health issues, injuries, or limitations are addressed. Secondly a complete and thourough fitness evaluation will be established through a baseline of cardiovascular fitness, strength, and flexibility. Once that is done we will then discuss what your personal workout will involve based on your fitness level and needs.
Youth Classes
The First Step to Amateur Boxing
Learn the correct form, techniques, footwork, combinations and shadowboxng that amateur boxersand pro's use to succeed and progress in the art of boxing. This class requres particpants to have focus, discipline, and dedication. If a student has the desire, participating in U.S.A. Boxing amateur events may be the next step in their advancement as a young athlete.
Open to ages 9- 16. Male or Female. Class runs Monday - Friday from 4:30 - 6:00 p.m.
RATES
| Click to view the 2008 Gym Rat Boxing & Fitness Rates |
NOW AVAILABLE - BIRTHDAY PARTIES FOR AGES 5 - 12! EMAIL US FOR MORE DETAILS. IF YOU HAVE ANY QUESTIONS ABOUT OUR SERVICES SEND US AN EMAIL OR CONTACT COACH TODD @ 407-353-1613